Sacred Pause is a 30-day wellness ritual guide created by a nurse who believes in the healing power of stillness and self-care. Each page invites you to slow down, reflect, and nurture your body, mind, and spirit through intentional rituals designed for balance, renewal, and peace.

Whether you’re navigating a life transition, craving calm amid busyness, or simply seeking to reconnect with yourself, this guided journal offers a safe and soothing space to rest and realign.

 Inside you’ll find:

• 30 days of guided reflection and gentle rituals
• Wellness notes and nurturing self-care prompts
• Affirmations and mindful journaling spaces
• A soft, minimalist design that brings peace to your daily practice

Beautifully printed in a softcover finish, Sacred Pause makes a thoughtful gift for yourself or anyone in need of stillness — for women on a healing journey to friends seeking more intentional rest.

• 6” x 9” softcover journal

• 30 guided days of prompts and reflection pages

• Soft matte finish

• 141 pages

• Created by a Registered Nurse